Three H: Holy, Healthy, Happy

WOW! I'm surprised, but happily so! I'm technically not diabetic anymore! I'm not entirely out of the woods as I'm still in the pre-diabetic range, but my A1C has come down since it was last checked 3 months ago! This is so encouraging! Last summer I was pretty disappointed to find that I was technically already diabetic. My A1C was 6.6% on more than one blood test. I knew it wasn't a crazy level, and given I was already on metformin it was considered "under control" because it was less than 7%. It's so encouraging to me that the small changes I've made are actually making an impact! This is a game of inches, not miles, and apparently this is the first time I've really believed that to be true! For reference:  A1C below 5.7% is normal A1C from 5.7% o 6.4% indicates prediabetes A1C from 6.5% or above on 2 separate tests indicates diabetes My recent stats: March 2020: 6.2% December 2019: 6.6% July 2019: 6.6% Back when I wanted to ge...

It's been months since my last post. Over six months, in fact, and sneaking up on seven. You've probably assumed that I fell of the wagon. And you would be right. But as that old Chumbawamba song from my high school days goes, " I get knocked down, but I get up again ." (Let's just ignore the fact that the song is about drinking and pissing the night away and I've never even been a drinker.)  When I last wrote, I had just seen my OBGYN and I weighed 269.6 pounds on my scale at home. For that entire month of March, my weight hovered within a few pounds of that number. The highest recorded weight was 270.2 and the lowest recorded weight was 267.6. But there was no downward trend whatsoever. It zigged and zagged up and down. I also wasn't walking the way I planned to. I think I looked at the exercise goals I had set for myself as TOO easy and therefore not worth the time.  Then, at the end of the month, family issues struck. I had been told earlie...